post a video

damn this hard
doing 100 push ups rn just bc this motivated me

the problem with working out not fully rested is

1. You're not allowing your body to recover from past workout, so you're gonna miss out on gains
2. Because you're tired, you won't be able to push yourself to the max
3. You're more injury proned

i was not tired just that night before it took me a while to sleep almost 1 hour or so but i eventually got to sleep then the next day i felt like i was ''sick'' but i was not when i got to the gym i pushed though it and was fine i felt more energy after the gym then when i got there before but i get what your saying too

SWITCH
A free weight bench press makes all the difference in the world.

Progressive overload tho

yea ? is lifting not fun for you ?

Disconnect to reconnect. Take a tech break aside from music you use. When I did this a few years ago I was ADDICTED to the gym and just felt “free” in my day to day

Aye be careful tho gang, I know you said you had a shoulder injury recently so your stabilizers are weak as f***. I would do dumbbell presses, lighter weights under the bar and more lat based workouts to get your form and balance more stable to make lifting that bar even easier. It’ll help cause you also don’t wanna overcompensate one side and injure your shoulder again

Couple weeks ago read up on this level/zone 2 cardio s*** and I think they really onto something here

hmmm i think i unintentionally did this yesterday cuz i didnt want to go hard and hurt my hamstring more

yall excuse the taco bell poop grunts but your boy was putting in that f***in work

streamable.com/fwk3ln

Looking big

Just discovered that my right tricep is somewhat more stronger than my left. What can i do to fix this?

thanks bro

7 year permabulk paying off

flex 💪

been lacking past week and half but it's cut szn right b4 summer really starts

Let’sgetit

my left tricep bigger than my right one even though i’m right hand dominant

but you can do isolateral tricep exercises, start off with your weak side and match the number of reps on the strong side

You continuing the bulk or cutting 4 the summer?

Switch hands

read this in osamason adlib

Hooped for about 2 hours yesterday

Knees are in shambles

Looks like its another knees over toes mobility day

nah ideally i’d like to get down to 215ish i’m like 240 rn