ya right lol i over did which i f***en regret because i hate missing the gym and i thought i was good to go and lift more but i messed up just hope its not that long i am out for

Whom? Baki?

does anyone take zinc or magnesium here ? do you take it everyday if you do ?

• Squat
• Bench press
• Pull ups
• Military press
• Dips

Double kettlebell hang cleans are pretty amazing

Always been runnin szn

yes for magnesium. zinc makes my tum tum hurt

gonna take a bunch for this weekend tho 😏

read above

Day 2 of 12 weeks of Pain & Suffering Day 1 was intense, this s*** is not a game

choji akimichi

zinc makes ur tum tum hurt?

so i have this scar tissue or muscle tissue w.e its called puyola maybe ? its caused by putting the squat bar beside your traps does anyone get this from squatting ?

My post

Best core workouts?

Haven’t done weights for upper body yet this year I might do that tomorrow

What's good old man

Chillon my bro waiting on my food so I can go home and watch these games.

This ain’t a thot thread so I’m surprised you in here

This gotta be the best body on a woman I've ever seen, s*** motivated me to hit the gym

instagram.com/snapefit_?igsh=cG5xaG94d2tudmc1

Those days are behind me, too old, too busy to keep up with rotating women

If my Lakers lose tonight

That dirty bulk

Easiest meal prep lunches?

Dumbbell shoulder press with resistance band added is to fye

Adding resistance bands to just about every exercise is the way

Did isometric holds and slow reps instead 😅

Imma look crazy this fall i cant wait

im too late for summer so fall it is