KEV 🧊Mar 27, 2024Upper body day after a week off because peck injury
I'm sticking to incline bench
we back
Mar 27, 2024back day hit 4 plates 20 lbs also did incline a bit then all of a sudden i felt a Charlie horse coming along then i had to stop
Mar 28, 2024·3 repliesHad steak, 6 eggs and a plate of beans. Not doing my gains any favors but I’m pretty sure I’m starting to slim down fr. We shall see
- Mar 28, 2024twntytwntys
Had steak, 6 eggs and a plate of beans. Not doing my gains any favors but I’m pretty sure I’m starting to slim down fr. We shall see
Oh and back and tri today. Legs shoulders and abs tmmr
- Mar 28, 2024
Every time I hit chest, right after my pump I see no difference, I’m like wow I totally wasted my time just now. But the morning after? Different story fam
- Mar 28, 2024
- KEV 🧊Mar 28, 2024·1 replytwntytwntys
Had steak, 6 eggs and a plate of beans. Not doing my gains any favors but I’m pretty sure I’m starting to slim down fr. We shall see
That's a powerful plate brother.
Mar 28, 2024arms ✅
HBDUSA 🇺🇸Mar 28, 2024Rise and grind, kings
- HBDUSA 🇺🇸Mar 28, 2024·1 reply
Me I already back from the gym early bird gets the gains
- Mar 28, 2024HBDUSA
Me I already back from the gym early bird gets the gains
yup, i was done about an hour ago! EST! WAKE UP!!!!
- Mar 28, 2024KEV
That's a powerful plate brother.
All I had all day tho
Mar 28, 2024WSOTD:
(it was a week of feels leave me alone lol)
Hit 400 reps straight on the 1.3 lb jump rope
and did a 5 setter of pull ups (5, 4, 4, 4, 5)
Gangy 🇨🇳Mar 29, 2024My wrist hasn’t healed
- Mar 29, 2024·4 replies
So I’m at the cables doing biceps right. This old blonde b**** in her 60s comes up to my cable (there are 3 other available ones) and I go sorry I have one more set. She flips a s*** cause I’m resting. I’m like there’s cables everywhere you can use. You know what this weird ass b**** says? “Maybe I don’t WANT to use those cables.” I’m like okay you have problems and go back to my set. As I’m turned around working out she goes “honey I don’t have a problem, you just need to lighten up.”
- Gangy 🇨🇳Mar 29, 2024·1 replytwntytwntys
So I’m at the cables doing biceps right. This old blonde b**** in her 60s comes up to my cable (there are 3 other available ones) and I go sorry I have one more set. She flips a s*** cause I’m resting. I’m like there’s cables everywhere you can use. You know what this weird ass b**** says? “Maybe I don’t WANT to use those cables.” I’m like okay you have problems and go back to my set. As I’m turned around working out she goes “honey I don’t have a problem, you just need to lighten up.”
Lmao dumb b****
- Mar 29, 2024Gangy
Lmao dumb b****
I’m disgusted
Mar 29, 2024dropset been calling my name lately
- Mar 29, 2024·1 replytwntytwntys
So I’m at the cables doing biceps right. This old blonde b**** in her 60s comes up to my cable (there are 3 other available ones) and I go sorry I have one more set. She flips a s*** cause I’m resting. I’m like there’s cables everywhere you can use. You know what this weird ass b**** says? “Maybe I don’t WANT to use those cables.” I’m like okay you have problems and go back to my set. As I’m turned around working out she goes “honey I don’t have a problem, you just need to lighten up.”
shoulda smacked that b**** bro
- Mar 29, 2024·1 replytwntytwntys
Had steak, 6 eggs and a plate of beans. Not doing my gains any favors but I’m pretty sure I’m starting to slim down fr. We shall see
what typa beans
- Mar 29, 2024LYL
shoulda smacked that b**** bro
She was asking for it… I’m not the type to put my hands on a woman but I know for a fact I could’ve been anyone else… she’ll learn eventually
- Mar 29, 2024LYL
what typa beans
Black ✔️
- Mar 29, 2024
sauna sesh to end this short friday 👍
- HBDUSA 🇺🇸Mar 29, 2024twntytwntys
So I’m at the cables doing biceps right. This old blonde b**** in her 60s comes up to my cable (there are 3 other available ones) and I go sorry I have one more set. She flips a s*** cause I’m resting. I’m like there’s cables everywhere you can use. You know what this weird ass b**** says? “Maybe I don’t WANT to use those cables.” I’m like okay you have problems and go back to my set. As I’m turned around working out she goes “honey I don’t have a problem, you just need to lighten up.”
- HBDUSA 🇺🇸Mar 29, 2024
Thankful the gym by my house is slow as s*** and I never deal with stuff like that lmao
