Its a marathon not a sprint.

Focus on the process not the results.

WSOTD:

This pinched nerve from 2 weeks ago finally healing tybg!

Peel off for us one time ?

Heavens no!

Hit me back in like march

Where

I forget this often

Upper back/neck area.

Did one rep too many hitting PRs on tricep extensions (40 lbs) 2 wednesdays ago

Ah, rough. Feeling better ?

that's stupid

seeing the doc tomorrow

should be able to get back in the gym this week

Ur stupid!

keep us posted

Currently on Day 8
No longer traumatized by the pull up bar
Im no longer sore
I feel strong af

So far so good

I'll post before and after pics on Day 30

anyone here take collagen protein?

it comes and goes, when it comes s*** be OD but its not debilitating.

nah, plnt protein

Year 9

guys post the protein you take if you do take it

hit 3 plate squat today

WSOTD:

Shoutout to hump rope HIIT making 20 mins feel like an hour

115g, 5 days a week:

Breakfast post workout: some tofu scrambles, unsweetened almond milk + (25g)

Lunch: some fruit + (20g)

Dinner: any combination of veggies with trader joe’s high protein tofu (1 block = 70g)

I use myprotein

Whey for post workout and casein for my shakes before bed

stay away from those bars if you got eat protein like that buy the quest chips imo its so much better

hows casein? do you wake up at like 3am to take a long piss? for me i just eat greek yogurt before bed