gang gang gang gang.

U start wit ur breath man. Breathe in and out and be aware of all the sensations. But that comes with time and consistency. You can even start by thinking “in” when you breathe in and “out” when you breathe out. And any sensation u feel the most in your body. Focus on that first.

Try it for 2-5 minutes a day

Meditation very easy just gotta get the hang of it.

Literally sounds like psychosis lmao

With the breath

@NeonBuddy
plumvillage.org/library/sutras/discourse-on-the-full-awareness-of-breathing
Read this bro, these are the Buddha’s original instructions on how to begin meditating

do u set a timer? i might try it

In the beginning i did, i set it for 5 minutes and worked my way up till now i prefer to not use a timer

id def prefer not to but i need to hold myself accountable

It’s good for starting, I know when I started 5 min felt like forever

There’s nothing wrong with timing it, it can actually help because it takes the psychological pressure of keeping track of your day. You can set that part of your mind aside and focus on the present moment. I have always used a timer for that reason

I just broke through a koan bro, kensho moment for real

Imma take this moment to be grateful to myself for just trying.

You should bro. Every attempt counts

Who’s dragging this dead body?

link to ur fav koan

Any book recommendations from y’all?

Any meditators with tinnitus here? How does it work for you? Do you just allow yourself to focus on the sound?

Is it medically diagnosed? B/c sometimes this can be a sign of progress

If it gets stronger when you concentrate on it it’s not tinnitus

Rip my 🐐

Blue cliff record, case 1, case 14, case 70
Gateless gate case 1, 14

@Biginthegame

Wu