always wanted to meditate tbh

never know how to go about it doe/how to start

any tips?

This is a very good guided meditation, cutting edge:

Good place to start if you don't have your own wings yet

Bump.

I'm going to take action and calm my overthinking by meditating

In

this guy so cringe to me, kant take him serious at all

@ferraritears meditation is literally sitting down and focusing on your breath. 7 in, hold 5, 7 out, hold 5. If your train of thought starts to distract you gently return your attention back to your breath. No matter what sensations occur, gently return your attention back to your breath. Once you find solace or peace in the meditation, focus on that, and if you can't find that focus on your breath.

Thats all mediation is bro and thats the 100% honest truth, people will try to sell you on this or that but IMO guided meditation is useless because your training yourself to meditate to with your attention on something external while meditation is about self-control and internal focus. All your doing is strengthening the muscle that allows you to control your reaction to things bro. Thats what meditation is dont get caught up in the new age or religious bullshit people ascribee to it

you wont see the real benefits of meditation until you make it a habit and do it everyday for a while @ferraritears , but after a month or so youll notice a slight change in your mood and an decrease in irritability / overreaction to things that would normally bother you and at once you've done it for a number of years pain will literally start to feel less painful to you, whether it be physical or emotional.

Why is that?

his demeanor

Hit a session at work the other day. S*** was nice

Bump

Dogshit session after a workout tryna fight through hiccups, nausea and a headache lmao

But in the past I would've just put it off and s*** I probably ended a few streaks that way. I had an eagerness to face the challenge today though, feels good.

drink more water

Quick and gentle scan

Tryna get a streak going again

New Years res to meditate every day in 2021, so many books I've read in the last couple of years have referenced meditation as the upper echelon of 'happiness' / peace

15 days from a successful 2020 resolution so the hype is real

Few days after my nana passed, i just feel a deep melancholy when i meditate now

had a good session this morning. 2 weeks off from school and work so I can keep it going and make it a habit this time.

from kaysthetics3000 on IG

Keep your head up that sucks man, hope you can work through it

I should've meditated during the great conjunction thing smh