Happy for you OP very dope

thnx!

This is the only way to lose weight

Wht u weigh now op

nah u can do the opposite eat crap and work out

Ive been doing this for 5 yrs off an on

Im 188 now and 6ft so i look fine, im lean but i have fat deposits in my face and thighs

Ive been texting to get down to 165 but it’s f***ing tough. The last 20 oounds always the hardest

83kg. stopping at 75kg i think

Yeah how tf would you even lose thigh fat, some jeans i wanna fit into but can’t rn

How we carry weight so fascinating im 7 pounds heavier than u but i look markedly skinnier

But i hv like chubby ish cheeks i hate

I think it’s bcus of height

Yea it’s tough luckily i fit most jeans good except cropped d***ies and cropped jeans in general look weird on me 😔

@op you did this without using fasting techs? Mad f***ing respect. Fasting feels like a cheat code lmao

My fiance does this and says it can substitute a meal. Crazy s*** I gotta start eating it

seen some guy on reddit at 90kg with a chiseled face. i was fuming

once you start eating clean all the processed s*** starts to taste like trash

Can you or @op give any tips on how to start eating better? I'm pretty skinny due to my metabolism but my diet is such s***...i feel like garbage too.

my 1st step is cooking. quit ordering takeout

Yeah I order out like twice a week at least

u cant target ur fat loss. u need to lose overall bodyfat and ur problem areas will shrink too

mine looked like this

This is the world Lizzo wants smh

Be happy with your weight!

been doing IF since september

He tryna give advice for the people that aren’t happy with their weight to improve...

Everyone should love their body!