is that the recipe for the smoothies you made?

got any specific measurements, or did you just eyeball it?

its the smoothie i genuinely enjoyed the most
the measurements are 100g berries, 120ml liquid, 40g oats.

i tried getting fancy later with adding cinnamon or cacao powder, replacing oats with chia seeds etc

but like i said before dont force stuff u dont enjoy for the sake of health

thank you man

also, congrats

Lookin good @op

@allmygirlsdoyoga yw and thnx!

why u leaking discord business

im proud of u

when i first moved out im not gonna lie i lived on frozen pizza and french fries for about 6 months. i didnt know what else to do. cooking seemed so intimidating.

im dead at the manpurse

and i aint into that manshaming s*** homie do you

just dont get the man satchel.

u do you but i don't fux with the satchel

bout to drop weight myself through crash dieting

okay

Goed bezig bro

hah bedankt

I mean thats cool and all but them titties gon stick around if u dont start working out

did u read op or not

congrats bro how long did it take you?

yes this is the base of it. but we usually branch out into fancy stuff just to try s*** out.

i also got an old creamy yogurt recipe for u guys that prefer to eat with a spoon instead of drinking it

at one point i enjoyed this more than smoothies and replaced it

copy/paste

ive only started taking things seriously since february 2020. i was eating whatever i want before for about 6-8 months prior. my only rule was to make it myself. ppl around me noticed i was losing weight. i took a selfie and compared it to an old pic and was shocked.

that actually motived me to stop f***ing around