u got a link?

Benefits WAY too good lol

uhhh you may have to give me a bit I literally went in the store and asked them for one last time I was due for an "upgrade"

Edit: sonim xp3 plus

Are you able to speak on the dopamine deficiency and whether quitting the phone entirely has improved this?

I regularly go through cycles of becoming super overstimulated and stressed resulting in anhedonia/emotional numbness and i think my phone addiction is a huge part of this. Not formally diagnosed with anything

bruh had a pandemic to practice this and waited until 2026

GTA6 DROPPED BRO YOU MISSED THE NOTIFICATION

nigga just wanted to talk about smashing a girl and used not using his phone as an excuse wtf. the gimmick never fails

to be fair smashing a girl and not using your phone is quite the 1-2 punch

so most of the male population who frequently goes out on weekends? It’s not really an accomplishment just a larp bruh just had to confirm to us he got p**** as a result of not using his phone (he didn’t)

honestly funniest thing about this thread is him saying he uses a psp for music

well damn valentine is everything okay

I don't believe @op

how's the withdrawal going op?

grow up

I’m 100% relaxed lol. being contrarian topics doesn’t mean something is wrong, just see s*** for what it is

that‘s real as f***

WE NEED MORE PEOPLE

Irvine Welsh - Trainspotting
Ronnie O'Sullivan - Unbreakable
Gillian Flynn - Sharp Objects (HBO did a limited series of this about 8 years back with Amy Adams and it was hard asf)
Mariah Carey - The Meaning Of Mariah Carey
Jack Kerouac - On The Road
Miles Davis - Miles: The Autobiography (100 pages in so far and it's pretty funny with miles calling everything 'motherfucker' as a term of endearment)

Are you able to speak on the dopamine deficiency and whether quitting the phone entirely has improved this?

Okay, so I kind of figured out that my out of control scrolling via smartphone habit was the result of a dopamine deficiency due to my ADHD, since I have been begun treatment for this I can feel that this is being catered for via the medication. I'm still going through the titration period where my doctor goes through the process where they starts a low dose of a d*** and gradually increases it to find the lowest effective amount that provides maximum benefits with minimal side effects, so it's still tweaking that sweet spot but i'm already seeing benefits.

As i no longer need my phone for baseline dopamine I am motivated to seek it out in other avenues such as exercise, long-form reading via books, and interacting with people irl (i'm high functioning but still find this one a bit tricky as i communicate can sometimes catch folks off guard).

I think that no longer have the desire to resort to quick dopamine hits speaks volumes as i was scrolling up to 8 hours a day at my worst.

I can totally relate to the anhedonia thing it's like your brain has extracted as much dopamine as possible and there is none left. I truly feel we haven't seen the extent of how bad smartphone and unlimited access has on the brains and the consequences are gonna be brutal in the long-term at least for this generation.

Dumb phones the new no fap

no fap + dumb phone combination got these senoritas looking like a painter's boom box

Somewhat a sign of wealth these days.

nah ur killing me man lmaoooo

i want too believe op hes a cool guy but this jusst seems impossible!

Need them for work :(