Fibre means you stay full for longer as well. I didn’t mean it going out

Srs HIIT 4 times a week for 15 minutes a day. Aim for 1600 calories and increase water.

This is an ary guarantee to provide results within 2 weeks.

its plagiarized from an actual MLK story lmfao. she's the worst.

Yeah that’s good, now try cutting the rice down, like more meats and veggies, less rice and bread, like very little. My treadmill broke down so I’m forced to run in the cold too, sometimes 6-7am or late at night, always wear a scarf on my face or wear a face mask, also try doing sit-ups and push-ups like whenever you home and not doing anything; start with like 20 each and build strength from there and increase the reps, also try ordering “power bands” off Amazon, stuck at your door and just do some activities with it when ever you walk pass your door.

If you have a treadmill 30 seconds at 6km/h (or whatever miles nonsense you use) and 14/16 km/h for 30 seconds.

Do that 15 times.

If no treadmill run up a hill and walk down do it 25 times.

Also at one point I was eating 1000-1200 calories a day

We have the bands cuz we use them for the training. Ty for the advice!

Reading this makes me realize I don’t see many hills in chicago

too bad theres still no way to transfer off mobile (and there never will be)

Yeah there is

Since apple banned it they allowed us to move it from our mobile to desktop one time only which makes sense.

Guessing you’re on android but it shows it is possible to do

so the only reason they allowed it is because they were essentially forced to by apple lol

But it shows it’s possible and probably on the cards in the future!

its been possible this whole time smh

My BAT total never gonna move now since I don’t get ads on desktop for some reason

Body simply without flaw... It's insane

are they enabled in settings

Yeah all the settings are there

One method that seems to get ads for me is where I connect it to another monitor and when I take it off an ad comes up on my laptop

That’s the only time I’ve seen ads come up

thats weird af

binance.com/en/futures/ETH_USDT

you on mac or windows @lil_YZY_vert

Mac

oh, gl then no idea about that

i dont get any ads here either in europe i think earned like 300 in usa

maybe it's the ad campaigns that are running

oh i think it's because i have pop up blocker, ublock, and adguard also installed lol

i'm prob just blocking the ads

good morning to my 5-3 knicks