Hoped it would be the last step to fully get rid of my anxiety/panic attacks, but it didn’t make a difference. I’m doing quite well now but that’s not because of quitting alcohol. I’ve used alcohol to numb the anxiety/panic when it was at its worst so I didn’t want to use it for that anymore. Definitely wasn’t alcohol dependant or anything, but I felt like I was abusing it sometimes so decided to quit.

I notice most night social situations are boring without alcohol when everyone is on it. I hate to see it but that’s how it is.

I’ve just been trying stuff out, like quitting caffeine, quitting p***(maybe best thing I ever did), walking 10.000 steps a day, quitting alcohol, taking magnesium.

Some worked, some didn’t or didn’t make a noticeable difference

Hahaha, too late. I already dusted them off, they were pretty good too

Where did you get them?

I love goth girls

I have to stop smoking weed because it makes my allergies flare up

F*** me what am I to do

my most sincere condolences

Rent free

Demons from the past keep on haunting me. Feels like I’ll never lose them and even though I’ve accepted that long time ago, those flare ups hit me hard.

l’ll always do something stupid that’ll drop me back on my ass for a good while, leaving me in a position where I gotta bounce back. Every time I come out even stronger than I was but this phase rn feels unnecessary. I was good, in the best state of my life until literally a specific event (that I’m responsible for).

Don’t get me wrong I’m not unstable or anything like that, just empty and overwhelmed sometimes.

It's so over.

I need to go out more

ordered a tea for pickup via mobile order at this cafe near me and the barista guy made me a bitter ass coffee that i didnt take a sip of until i got back home ❤️‍🩹 was planning to binge survivor cagayan and drink tea but instead its water hours i guess :c

Lowkey may have insomnia

10 years of fighting depression and I can decidingly say it's winning and doesn't look to lose.

You got this ☀️

for anyone that needs it 💯 🤍
ktt2.com/positivity
ktt2.com/mental-health-thread-32515719

It's a cold world out there..