thinkin i should dip outta here once i reach 1k posts
at least for a bit, probably could find a better use of my time elsewhere
what do you? also do you over think and get kinda anxious about it?
I'm not that sure on what to do either. Someone told me to read a book if I want to get tired but I've tried it and it doesn't work for me. I've always had the issue. There's certain meds that could help inducing sleep so I've decided I'm gonna try that out.
I don't overthink things or get anxious that much, but I always got way too many ideas in my head that only add to keeping me awake.
I'm not that sure on what to do either. Someone told me to read a book if I want to get tired but I've tried it and it doesn't work for me. I've always had the issue. There's certain meds that could help inducing sleep so I've decided I'm gonna try that out.
I don't overthink things or get anxious that much, but I always got way too many ideas in my head that only add to keeping me awake.
try not to think and do breathing exercises for me what triggered this was getting out of my routine but before i use to get this when i was younger where i could not stop thinking about something and it would kept me up at night but goes away dont try to over think but its kinda harder said then done, if you ever down to talk let me know
try not to think and do breathing exercises for me what triggered this was getting out of my routine but before i use to get this when i was younger where i could not stop thinking about something and it would kept me up at night but goes away dont try to over think but its kinda harder said then done, if you ever down to talk let me know
True, breathing excersises do kinda calm your mind so that helps a bit. Sure feel free to hmu.
True, breathing excersises do kinda calm your mind so that helps a bit. Sure feel free to hmu.
for you do you think its because your over thinking about different things?
for you do you think its because your over thinking about different things?
No for me it's probably just genetics. I start feeling more energetic and motivated at night, always been like that. And both my parents got issues w sleeping at night. My medication made it way worse than it actually was before though.
No for me it's probably just genetics. I start feeling more energetic and motivated at night, always been like that. And both my parents got issues w sleeping at night. My medication made it way worse than it actually was before though.
you think things with lack of sleep run in the family? i never knew that if its true, true lol i can be watching tv then when i try and sleep im wide awake
lol
I mean they wasted an episode on a rock paper scissors game . I was legit mad
I mean they wasted an episode on a rock paper scissors game . I was legit mad
Masteryy is Started at the Count ..