Meditation
Sleeping mask
Consistent sleep schedule
Taking walks
Seeing family and friends occasionally
Learning not to get angry over things you have no absolutely no control over
Self gratitude for the little things
Going only blu ray for TV and movies and iPod for music
Delete all streaming. Saves a ton of money and restores the feeling
Meditation
Sleeping mask
Consistent sleep schedule
Taking walks
Seeing family and friends occasionally
Learning not to get angry over things you have no absolutely no control over
Self gratitude for the little things
Walking outdoors multiple times a day is the key to all human happiness
Walking outdoors multiple times a day is the key to all human happiness
Cost more than $50 but I got my mountain bike for ~$250 at WalMart and it has helped me so much with everything
maintaining it, learning about biking, customizing the bike itself and adding things to it (cosmetic & mechanical)
taking it on adventures with me in the Spring, Fall and Summer
taking it out on trails for the day seeing how far it’ll take me, stop to smoke at cool places I otherwise would never reach in a car
pick up biking guys, its healthy and fun and good for your mental health and body
TELLING YA