I want my diet to be really well balanced but I’m taking a multivitamin at the minute until I get a really regimented diet. I’m nearly out though so I was wondering whether it’s worth buying more.

better be safe than sorry

You're mostly just paying to have expensive piss but they don't do any harm. Easier for your body to get what it needs through whole foods and generally you don't need to supplement if you have a varied diet, especially if you drink some plant milk now and then that is B12 fortified.

Like dam i just want there to be less animal abuse and you gotta argue against that? Yeah I dont care how you "feel", psychopath.

Finally got the impossible burger in Canada

i'd say bbq szn but bet it cold as hell there

who got that good seitan recipe

It's soup season

minimalistbaker.com/chipotle-black-bean-tortilla-soup
minimalistbaker.com/curried-butternut-squash-soup
minimalistbaker.com/creamy-thai-carrot-soup-with-basil
minimalistbaker.com/1-pot-everyday-lentil-soup
minimalistbaker.com/1-pot-green-curry-with-chickpeas-kale-and-sweet-potato

Gf made pumpkin soup today. Tasted amazing

world vegan day :-)

any suggestions for substantial protein substitution?

Hey I eat vegetables everyday nuts and bananas sometimes other fruits and beans and I take a supplement with vitamin b2,b12,d, zinc, calcium,iron,selenium, iodine

Do I lack in something with these nutrients?

Nut/seeds, beans, vegetables, and whole grains should cover your bases for most of these (except B12 and D depending on your climate/melanin). Make sure you eat high-calcium low-oxalate leafy greens like kale and collards too

Iodine might be good if you don't have iodine-fortified salt

vegnews.com/2020/11/vegan-fish-to-be-recognized-as-sustainable-seafood

The only kind of sustainable seafood

Legumes, nuts and seeds, tofu, seitan.

Already made two soups, a stew, and some chili.

reddit.com/r/Coronavirus/comments/jnwx9x/denmark_mutated_coronavirus_from_mink_is_a_threat

This s*** doesn't happen in a vegan world btw.

will eventually flip

just made a vegan dish... a sweet potato and black bean burrito bowl with spicy tahini sauce.

holy s*** it was sooooo good.

i think i said this on the first page but everything vegan i’ve ever had had been soooooo good

Always think about going vegan but it seems so hard. I think ill go vegetarian again. I was pescetarian for about 7 months but the last 4 months I was strictly vegetarian. I feel bad eating chickens despite them tasting amazing

Good s*** bruh.

Impossible > beyond

both > meat