bump!!

gained 10 pounds of muscle in a month now i’m at 164

205 rn came from 215

185 soon

bumppp!

8lbs left to go. Lifts have been pretty consistent as well. Managed to still be able to incline 100s.

always shredded.

175-185 6'3". lean and slender.

6'3 160

eating celery right now

Wishing the best of you luck brothers hope you reach your intended body goals

you plan on ever bulking or just recomp long term?

thanks bro, u2

i'd like to gain some weight, i think 6'3" 200 lbs i would look herculean. just don't have the discipline to meal prep and hold myself to a bulk