lowkey haven't gotten sore since I started taking turmeric supplements and doing a 2 minute post run stretch + massage gun

im only doing like a 5k 4 time a week tho on Monday, Wednesday, Saturday, and Sunday

I need to take my vitamins for sure. Stretching too good looks

Massage gun 🐐

ya idk if its just coincidental or not but its been working so far..

What do you guys and gals do about shin splints

I need to start hitting leg day if I’m gonna run so much too. You disciplined about that?

kettlebell routines 4x a week, squats 2x/week, but ever since I started running again this year I've been lifting at maintenance and just trying to work on form. main focus is running rn, just don't wanna lose any muscle by stopping the lifting

What do you guys and gals do about shin splints

pray lol

I should take up couch to 5K again, I've just been walking 5K as of recent

Great program. got me started on my running journey

Ya I did it last year but once it snowed I just ended up walking my trail tryna start running again

Finding a running belt is so stress inducing. I've ordered 2 now and they've been either too small or the zips aren't big enough to store a smartphone and headphone case. It's super frustrating 😒

I got a fit belt which is great, but you can't store a phone or headphone case without one slipping out pause

two hundy

nike.com/t/acg-trail-shorts-c9Kxlw

I used to use a belt but nice shorts are my thing now

These are the grail of running shorts imo, 3 large zipped pockets, plus they're pretty lightweight and you can tuck a t-shirt into the loop in the back if you want to go shirtless

I used to run in arcteryx gammas but the internal pockets delaminated on me and I lost my airpods that way, the acgs have sewn pockets

People really like janji and lululemon but I don't like any of the pockets on the stuff they make

lotta miles

lot more before the end of the year too God willing

Getting back into it.

Not the best idea to run the day after deadlift and squatting + it’s 90 degrees out…

2 miles at 9:36 pace

I’m working my way from the bottom up tho

that's fire 💪

how much miles you aiming for by the end of the year?

You’re him

no specific target rn besides maintaining my 4 days a week schedule tbh

🙏🏽🙏🏽

hows ur ramp up going?

Just ran a slow ass 5k right now. My legs still feel heavy. Idk wtf it is. Ima start hitting leg day maybe they’re just too weak now idk

props on the 5k

i feel like if u keep consistent you’ll find ur groove soon 🙏🏽

sick man i wish you the best 🏃‍♀️

appreciate it, likewise 🙏🏽

These got anything to stop things from moving around in your pockets?

First half marathon (or any kind of organized run) in the books! 2 hours 20 mins, not a great time by any means but I’m happy to have finished under 2:30. Gonna probably try another one later in the summer for a better time and then try a full marathon next year.