power through it with earbuds and setting personal goals i hate it but it's got to be done. for me i was injured from last autumn so i'm making up for lost time

facts bruh

thermal leggings and thermal longsleeve

You got back quick.

Bruh got a massage today after ramping my mileage. My body was so
sore. Feeling incredible after the massage

ima stop stretching before runs lowkey

How come?

I remember someone saying not to. A Nike trainer, I think. Something about "not stretching cold muscles"

I always stretch before and after though

s*** seems fake and it always takes me longer to start stretching than to start running lol

ya ur supposed to only do dynamic stretches if any

I did this no stretching

Started running again after going to physical therapy.

Felt good at first, but now my pain just started right back again.

Think that’s it for me

Ran a 10k today s*** was tough. But gotta ramp up for my half ina month

what y'all know about blue mode?

my banners

it's my first run of the week, so i was motivated for lost time

KTT runningheads going brazy this year fr fr

Wasn't really at it today 😕

Running ram

This was fast for me

where do you live?

hell yeah B! Well done 👏 ✔️

this was a ripper

I signed up for my first county race in April. Just a 5k but it’s my first ‘competitive’ race since high school (and I just did sprints back then) so I’m a little nervously excited for it

Maybe I should try to finally run a 10k beforehand to make the 5k feel easier

you started any type of training yet?

Not really, I just signed up bc I run 5Ks for normal exercise and want a motivation to improve my best time. So I’ve continued to run 5Ks some days and a mile+weights other days