And.... we back we back we back

@plants start slow and build up from there b just remember it ain't a competition just about trying your best 💪🏽

thanks man! and yeah that's the plan. that distance and pace I did was just right, had my knee a little sore the next day but not the day after. gonna continue with a run every saturday not worrying about my distance and pace, just focusing on form and consistency and go from there

i can’t run, never was a fan of it anyways

Crazy what taking 3 weeks off does to your conditioning

start small b like half a mile and build from there everyone can do it fr fr

@Hereditary amazing!

LMAO STOPPP

Is that jalen green

in my profile header? yes 🐐🚀

vibe check

no, i literally can't haha i tried to relearn after my stroke, but it's not fluid enough

I’ve been running consistently for about a year and I feel like I’m getting slower, not faster. I know I’m getting faster but i doesn’t seem like it. My legs, particularly the area around my Achilles and ankle are perpetually tight and heavy, even after couple days of recovery. Lunges and calf raises help

You’re an animal

Should be sengun

thx bro 💪

ima try to get 50 this Month

i'm 37.5 now 5 more days to 50

Let's get it 🏃‍♂️ 🏃‍♀️

yessir 🤝

actually looking forward to my run this weekend

that's a new feeling

9.15 off the goal for 50 for the month.

Shoutout to all KTT2 runners
we out here fr fr

im a dawg

great run

Woof