kyrie that girl in the group jealous and wanting to be the main b**** lol f*** him lol

Gonna try it out

zaddy chill😩!!!!

If you need help actually setting up a plan I got you

You use any app? I find some routine on some website but if you can Plan it out for me that would be good

Nah but I made my most progress on that split

Post it

how can I get thicc like ur fine ass?

you right

Push:

Flat bench
Incline bench
Shoulder press
DB Lateral and front raises superset
Any 2 tricep exercises (I always switch them up every push workout)
Abs

Pull:
Pull ups
Lat pull downs
Some sort of row (always switch it up)
Back extensions/deads
Pull downs while standing
Shrugs
Any 2 bicep exercises (again switch them up every pull day)
Abs

Legs:
Quad extensions
Hamstring extensions
Squats
Lunges
Standing or seated calf raises (switch up)
Seated leg press
Abs

@Oblivion

You have to see how many reps and sets work for you. Google what your goals are and it’ll tell you how many reps you should be aiming for but that’s my split. Takes usually an hour to complete then I try to hit the bike for 20 mins or so

kyrie a young boy, i feel like he got exactly what he wanted with the nets

kyrie let the media get to him early which is why i feel hes so against it now

Just typing that all up made me so sad that I can’t work out right now

just got home from some cardio
oh how the turntables

good plan but skip the leg work imo and add a solo arm day instead

lmao I love you

😔

im just bullshitting, get better bro

Nah it’s not a sick thing the gyms are closed here lol

How many set/rep bro

For things like bench, squats, deads I start with a few reps lower weights then do 5x5 usually

Everything else is in the 4X12 range

they just close at 10pm over here, and people keep distance

That’s how it started here and it was fine then they shut it all down for a month man smh

I’m losing it mentally lol