Hate that it’s always like this doesn’t matter how often i think something has changed

F*** my life

There's almost no hope of my life ever getting better

Whatchu dealin with fam? Im sure things will get better. Stay strong n lemme kno whassup

I have an anxiety+panic disorder and depression obviously too and ADHD which has gotten HORRIBLE in the past year

I was also diagnosed with a pretty s***ty medical condition. I dont even wanna go in depth on that... :(

Aside from that, I got 2 disc herniations in my mid back. I was literally unable to walk painlessly for a whole year

ALL of this is very recent n happened in the past 2 years only n these are issues that I will probably deal with for the rest of my life :( im only in my 20s too

Being able to obtain money to pay all the medical bills has been a real struggle. Idek how Im managing to get through it. Aint got no real help from nobody...

I never even actually know if im goin to be able to pay the next doctors visit. :(

Now I gotta pay a therapist too coz my mental health is once again spiraling out of control. :(

I'll probably just have to buck up and get through it without a therapist tho coz I cant see myself being able to pay off and deal with all the issues I currently have and the physical ones are a priority, so...

i dont think ive ever been this depressed before

there gotta be some resources for you to hit up tho, like im pretty sure you could perhaps find a free therapist to get things rolling

Damn that's awful I'm so sorry ur going through that.

I work at a homeless shelter so we staying open no matter what basically. We even hiring actually lmao.

Journaling, some type of exercise, and sunlight are key for me. Reading too. Like actual books not online doom and gloom.

i want change so it will happen

Nope. My country is s*** and literally nothing is free

Try exercising bro.

Im a firm believer that exercising can cure depression because Ive experienced it first hand.

I been depressed my whole life and peak happiness was when I exercised regularly and consistently, too bad my current medical condition doesnt allow me to

Exercising doesn’t do s*** after a certain point

Make sure your diet is on point too and theres no way you dont cure your depression

Regular exercise is proven to decrease depression by 89%

I work at a homeless shelter too. Currently on my shift right now. Shout out to you brody

stay safe out there

I was on a strict routine and diet for 2 years and 95% of the time I was at the gym it felt like a slog, no high at all,

Guess it would help for mild depression

Well, with that kinda attitude theres prolly nothing that will ever be able to help you

First dose of medication helped me a lot more than years of exercise ever had, ain’t no mindset lmfao

ymmv

That aint the solution unless u tryna be addicted to pills ur whole life bro

You can try CBT, thats what helped me overcome my anxiety and panic disorders.

I was literally unable to leave the house

My anxiety was so bad that I used to hallucinate every day and had derealization so bad that I couldnt differentiate dream from reality and I always refused meds bcoz I know theres a way out without em

It’s just an ssri not a d*** of dependency like benzos

We different people I guess aint no one way about it

Every d*** is a d*** of dependency

Take anything, zoloft or advil or whatever every day for years and then try goin a month or two without it