whats ppl x xu mean?

i feel that norty
all i do is go to work every day at my dead end job and i feel so drained after. i need a break

you feel better and are healthier.

it might even stop u from being racist

I think they will go a bit more lighthearted again for it. Tho they might alrdy be doin tht w that 2d one

"Racist."

I like few pooles.

push pull leg upper lower

@camille bron just dropped a MOVIE on youtube

bron old

i keep @Hndrxx_Free wet like a lake

Is it true? @Hndrxx_Free

Like bugs bunny big money yeah I gotta lotta karats

As someone that enjoys the act of going to the gym and lifting weights its perfect because its double frequency, 5 days and allows u at least give more secundary muscles more direct volume on the push and pull days

upper lower is fire too its 4 days and u give 2x frecuency too.

anything works tbh the best routine is the one that u like the most and can stick by tho

except stuf like bro split wym a whole ass day for shoulder alone and a whole ass day for chest alone like

lakd

those who know

know

Smoke so much purple then go play for the pats
Touchdown I don't come down spinning off a loud pack

Nobody says loud anymore

Smoking that loud pack brother

For real?

ok hold on imma try to undertsand this language

double frequency = twice as as many times
5 days =secondary muscles get used more
upper lower= you do your upper and lower body in the same gyms sesh? i dont undertsand this

bro split = idk what this means at all

she the woman version of half this thread