yeah 100%

just saw someone on my instagram saying you should 20% of your bodyweight in protein @Hndrxx_Free

ive always done 1 gram per pound of body weight

but 20% of your bodyweight to maintain muscle is crazy

I somewhat disagree

what does 20% of your body weight even mean??

its impossible to eat pounds of protein

I think deep down we get the terrors of this world. In some ancestral sense

humans were exposed to natural disasters and terrors and stuff infrequently. but modern warfare with bombs and stuff is def different than throwing rocks and spears and earthquakes like we evolved to somewhat manage.

its a fair argument to say people were still traumatized with ptsd back then which is probably true. modern tools just make it worse

thats what she want you to do.....

i dont even think thats possible what

she means 20% of your daily calorie intake

but thats not what she said

im wasting my potential

someone was on the bulk and said he was on 5200 calories a day, and he asked if she was serious about him getting 1200 grams of protein a day and she said yes

just eating 100 dollar kilogram bag of protein isolate.

then after for desert buying a second one and eating half of it

idiots on social media....

been listening to this f***ing gorgeous calibre song all evening, its so f***ing good, i dont believe it man

Its supposed to be .8 per KG. And thats only if youre building muscle 95% of the population can skate by on like 60grams per day

lightwork baby

was i the one with the green cover??

nope. This is even better

@NobodyWins

yeah im trying to build muscle, i was dangerously underweight my whole 20s!

i hope its 0.8 per kilo becuase 1 gram per pound a lot to get down and its annoying af

Nothing funnier than swole ass dudes who work in an office or some s***