Timeout

6mo

4 sets of 8-12 reps each depending on if i moved up weight or not. 1 day on, 1 day off.
sometimes i f*** around with other machines that arent on the list, like calf machines and pull ups and dead hangs.

i run 2 miles in 20-22 minutes everyday too. only days i take off doing that are on leg day and the day after leg day.

so say day 1 i do that, then run after. next day when im on break, i still run.

for my running one day a week its a bit weird where I run at like 7.5 mp/h until i cant. take a break, do it again like 4 or 5 times instead of a straight run, to train for increasing speed. i increase the speed every couple weeks.

right now im more interested in speed and cardio than distance with running.

3 miles in under 24 minutes in 16 weeks is my goal right now

BIG early

6mo

ALL MY STONERS STAND UP!!!

HEJ LIIIIIT

6mo

I WILL GO TO THE MOOOOOON

Br00ses

6mo

Probably not? How would you get there ?

THEREALHNDRXXFREE

6mo

Didnt notice today was 4/20

BIG early

6mo

day lost its aura

Br00ses

6mo

U knew Hitler was born on 420?

BIG early

6mo

yeah but even that fact got no aura anymore

Br00ses

6mo

My dad was born on 420 too he smoked weed sometimes

BIG early

6mo

day lost its aura

BIG early

6mo

ALL MY STONERS STAND UP!!!

BIG early

6mo

me neither

until like an hour ago

KobeToTha

6mo

Shoutout @Sk8brdKee for bringing this to a niggas attention, but the two ultimate stoners of my generation dropping a pod on 4/20

KobeToTha

6mo

#BLAZE IT

BIG early

6mo

ALL MY STONERS STAND UP!!!

THEREALHNDRXXFREE

6mo

Looking good fam

Got both the muscles and the cardio going crazy i know it must been such a before and after in how u feel and look

If u care for a tip i see that in chest u are doing both bench press and chest fly (i imagine in a machine).

I would recommend u to change 1 one of them for an upper chest excersise. Both flat bench and flys main muscle being trained is the same (do u work indirectly shoulders and tricpes on a BP)

So maybe add an upper chest excersise like an inclined bench (with dumbells, or multipower...) in exchange for them or if u really both and would like to progress in Bench Press because its iconic maybe u could lower volume to fit the 3

KobeToTha

6mo

When we smoking and listening to music king

Timeout

6mo

ok ty so much for tip! i will def try that!!

and yes its a huge difference, half my clothes dont fit and stuff because my legs and arms are getting bigger its awesome!

Timeout

6mo

i started 2 hours ago