remember if anyone itt is ever upset/offended at me. remember that i plead insanity!

What would be the best Pokémon for cleaning pools?

I think surskit would put in work

ranking the individual days of my gym split

1. chest/tricep: easiest day, pecs are the easiest muscle to grow for me

2. back/bicep: back is also easy. I find myself wimping out on bicep exercises occasionally though because thats a different type of burning

3. legs: lifting the most weight this day (obv) so thats fun but feeling sore 4 days after is ridiculous

4. shoulders: delts are most stubborn, man. lifting the least amount, seeing barely any progress, just doesnt feel productive even tho i know it is

whoever used absorb

wya

i like the turtle

time to skate @WeHateET @KodakSpice

St Pete I’m on Tampa bay rn

This why ur girl was scared of thread...

U cheating on her with purpito bonito

@nort specifically cleaning some old rich persons pool

bmass been ran thru the whole thread

This look like the life

fire

looks beautiful

Bmass is ace

Cant be true

You should be doing cables and presses for shoulders @Hndrxx_Free

Ive enjoyed watching pool cleaning videos before. is it as satisfying in person?

Cables are huge

I rememeber Nort told me he was doing cable raises but idk what more is his shoulder workouts doing

lateral cable raises is my staple exercise for shoulders

deltoid fly machine and shoulder presses as well

if bmass ace im gay

jesus christ these shop updates are pissing me off @KodakSpice

It's probably less satisfying when you have to do it for work in 90 degree heat

any variant and modification of cable raises you can think of tired of my wimpy shoulders!