Sep 24, 2025taste beyonce
Sep 24, 2025·5 replies
Nortwait, how would you go about it then?
U have to search for ur max weight but
Warmup/approximate series (depends on which exercise and what order)
Go near/failure first effective
Rest (dont be scared to rest 3 minutes)
Second effective, depending on how first one went, will have a lower weight. But should be less reps if same weight
And same for third
This is for hypertrophy and getting muscle btw. Strenght training goes a lil different (for the basics)
wey 🇵🇭Sep 24, 2025·1 replyKodak Spicewould u suck him
Mmmm he prolly has something, no?
Sep 24, 2025·3 repliesTHEREALHNDRXXFREEU have to search for ur max weight but
Warmup/approximate series (depends on which exercise and what order)
Go near/failure first effective
Rest (dont be scared to rest 3 minutes)
Second effective, depending on how first one went, will have a lower weight. But should be less reps if same weight
And same for third
This is for hypertrophy and getting muscle btw. Strenght training goes a lil different (for the basics)
non gimmick hndrxx posts
out.. @Patito
- Sep 24, 2025wey
Mmmm he prolly has something, no?
beyonce juices
Purrp 🌚Sep 24, 2025Running away is easy, it’s the living that’s hard
Sep 24, 2025THEREALHNDRXXFREEU have to search for ur max weight but
Warmup/approximate series (depends on which exercise and what order)
Go near/failure first effective
Rest (dont be scared to rest 3 minutes)
Second effective, depending on how first one went, will have a lower weight. But should be less reps if same weight
And same for third
This is for hypertrophy and getting muscle btw. Strenght training goes a lil different (for the basics)
all this is cap
- Sep 24, 2025·1 replyPurrp
I could but o just bought a new phone and I wanna go on a vacation in a month
I’ve been slowly adding more and more bills im not tryna get trappediPhone over bettering urself...
- Sep 24, 2025Like a Camillimane
non gimmick hndrxx posts
out.. @Patito
camilleeeeee
- wey 🇵🇭Sep 24, 2025·2 repliesTHEREALHNDRXXFREE
U have to search for ur max weight but
Warmup/approximate series (depends on which exercise and what order)
Go near/failure first effective
Rest (dont be scared to rest 3 minutes)
Second effective, depending on how first one went, will have a lower weight. But should be less reps if same weight
And same for third
This is for hypertrophy and getting muscle btw. Strenght training goes a lil different (for the basics)
Insane how it’s this easy but everyone wants to do weird f*** s*** because a guru made it sound simple
rvi 🐦⬛Sep 24, 2025·2 repliesTHEREALHNDRXXFREEU have to search for ur max weight but
Warmup/approximate series (depends on which exercise and what order)
Go near/failure first effective
Rest (dont be scared to rest 3 minutes)
Second effective, depending on how first one went, will have a lower weight. But should be less reps if same weight
And same for third
This is for hypertrophy and getting muscle btw. Strenght training goes a lil different (for the basics)
are you buff
Sep 24, 2025·3 repliesweyInsane how it’s this easy but everyone wants to do weird f*** s*** because a guru made it sound simple
just take steroids
- Sep 24, 2025xxxkiraxxx
just take steroids
ohhh i see the turkish play here
- wey 🇵🇭Sep 24, 2025·1 replyxxxkiraxxx
just take steroids
Why would I
- Sep 24, 2025·1 replywey
Why would I
to sell u a hair procedure later
- Nort 💫Sep 24, 2025·2 repliesTHEREALHNDRXXFREE
U have to search for ur max weight but
Warmup/approximate series (depends on which exercise and what order)
Go near/failure first effective
Rest (dont be scared to rest 3 minutes)
Second effective, depending on how first one went, will have a lower weight. But should be less reps if same weight
And same for third
This is for hypertrophy and getting muscle btw. Strenght training goes a lil different (for the basics)
screenshotted
this is gonna be my strategy going into tomorrow
cus this makes a whole lotta sense to me - Purrp 🌚Sep 24, 2025·2 repliesTHEREALHNDRXXFREE
iPhone over bettering urself...
Just bought new glasses, been taking care of business man it’s been real nice just being to take care of myself man
I’ll get a membership when it makes sense
- rvi 🐦⬛Sep 24, 2025Like a Camillimane
non gimmick hndrxx posts
out.. @Patito
real hndrxx stans appreciate his honesty and emotional impact
- Sep 24, 2025·3 replies
- Nort 💫Sep 24, 2025rvi
are you buff
- Sep 24, 2025·1 replyKodak Spice
to sell u a hair procedure later
always find new ways to gain customers - wey 🇵🇭Sep 24, 2025·2 repliesNort
screenshotted
this is gonna be my strategy going into tomorrow
cus this makes a whole lotta sense to meThis dude trynna take purrps spot @Hndrxx_Free
- Sep 24, 2025xxxkiraxxx always find new ways to gain customers
business-minded king
- Nort 💫Sep 24, 2025
how much does thread bench
- Purrp 🌚Sep 24, 2025·2 repliesTHEREALHNDRXXFREE
When @nort is the third most buff itt after me and @patito we will beat the s*** our of yall :jordansmile:
TheOP fat jokes kill me bc he’s top 5 most jacked itt