more calories or more lifting
MORE!!

wtf this is sick
why not! Calorie deficit!
See i dont know ur weight or height
But the best for health AND looks its for it to be an small deficit (depending on how much u are overweight)
Plus 960 calories a day not sustinable at all
Vanity.
I'm on Vanity intro, :45 in. @Hndrxx_Free
See i dont know ur weight or height
But the best for health AND looks its for it to be an small deficit (depending on how much u are overweight)
Plus 960 calories a day not sustinable at all
Fax
2000 kcal/day during bulking szn
Whats ur heigh
2k seems low for bulk if u feel me
Whats ur heigh
2k seems low for bulk if u feel me
I’m not very tall I’ll tell you that much brother
See i dont know ur weight or height
But the best for health AND looks its for it to be an small deficit (depending on how much u are overweight)
Plus 960 calories a day not sustinable at all
i felt like pure s*** that day tbf
I'm on Vanity intro, :45 in. @Hndrxx_Free
Wait
I thought it was :30
Anyway im starting now u already lapped me around lmaoo
Wait
I thought it was :30
Anyway im starting now u already lapped me around lmaoo
Wait
I thought it was :30
Anyway im starting now u already lapped me around lmaoo
I'm on Fresa Metal.
I’m not very tall I’ll tell you that much brother
I know u pass it bad during cuts
But short kings also get muscular easier so W
I know u pass it bad during cuts
But short kings also get muscular easier so W
Yea getting swole at my height was not very difficult tbh 