Vegan diets just intrinsically provide malnutrition. It is IMPOSSIBLE to eat a vegan diet and stay healthy without supplementing vitamins/minerals etc.
You can definitely be vegan and healthy as long as you supplement but it’s just intrinsically not as nutritionally sound as a healthy plant-based diet that incorporates a small percentage of animal products.
That's why I still consume dairy and eggs.
That's why I still consume dairy and eggs.
u r chronically underweight
Do you consume honey. @BM_
u r allergic to solutions
I've already had one meal today.
I think I should celebrate it.
I've already had one meal today.
I think I should celebrate it.
comfort is the enemy of progress
Vegan diets just intrinsically provide malnutrition. It is IMPOSSIBLE to eat a vegan diet and stay healthy without supplementing vitamins/minerals etc.
You can definitely be vegan and healthy as long as you supplement but it’s just intrinsically not as nutritionally sound as a healthy plant-based diet that incorporates a small percentage of animal products.
B12 is like the only one you cant get naturally
Do you consume honey. @BM_
No
That's why I still consume dairy and eggs.
Bad excuse
B12 is like the only one you cant get naturally
A lot of amino acids are only present in animal tissue. Also vitamin d
A lot of amino acids are only present in animal tissue. Also vitamin d
Bro said vitamin d go outside