facts bro

them goon sessions go so crazy now

hes a real pos

doesnt change the facts

I mean I would probably read that now

No

Nort is a poc tho

how do yall split up your days at the gym @Hndrxx_Free @Patito @YungPapi @frenchpress

person of caucasian

Crazy to leave me out

Dam

i just assumed it wasn’t something you did because of the arthritis and all..

Real. Were taking it back brother

U have firestar and bluestar in ur Avi....

everyone knows i carry the thread yal just dont wanna feed my ego

You had like a 2 week run 1.5 years ago

Chest/ back/ abs
Shoulder/ traps
Rest
Legs
Biceps/ triceps/ fore arms/ core

How long u wanna go

3, 4 or 5 days?

I go 4 days i do ppl and i alternate the 4th day (this is not the most efficent split btw but its temporal)

On the cycle machine rn

i am consistent king

every1 else disappears

No cardio?

push/pull/legs is prolly the most common

OP does full body s*** now

u can also try to create days where u target a certain area

bro focused on the wrong things

Bruh was this fine ass 6’1 boricua at planned parenthood today I was just about to shoot my shot then the doctor walked in

i p much do only cardio

I’m doing it rn