Can you share a tip your therapist gave you that you actually found helpful

Oh yeah it seems like it has

But the second I stop spinning something, I experience the lowest of lows.

You should smoke weed ngl

Or I guess eat weed

Eat?

Yeah cause you have asthma

Yeah, but how does one.
Do so.

You’ve never heard of an edible?

Oh, that.
You think so?

Well, idk.

Need to read it all but

This dude just said he cant go to therapy because he needs to listen to prince leaks he has heard 23302 times instead

Bus?

I detest public transport.

Will only work if therapist puts mariah carey in the radio

Detest, detest, detest.

This just adds so many layers

Like he doesn't need therapy but in his mind he seemingly can't make sense of how he could possibly go anywhere

This is an excuse

Public transport isnt as bad as u imagine

No smelly hobo will attack u

it sounds elementary but one thing i always do is like not communicate/express how i actually feel because of how someone else will react or might react so i just stay quiet which leads to me bottling s*** up and then that spirals into a bigger problem or negative emotion like frustration and anger

she said you can't control how people react/feel to what you say so like if i said "i don't like when you don't clean up after yourself" then you might get mad at me so i'll say nothing and let it fester into an actual issue

you need to express yourself always and be honest and open and let people know how you feel and not decide for them how to feel/react

You've never been to Pooland, have you.

You already take cbd oil

That's true.

If dudes in iraq or some war country takes buses to work everyday why cant u

Poland isnt as bad as half the countries in the world and they still take the bus

s*** is insane man