but factor in my metabolism being faster than most

Just got done working out

Nort finally gonna agree with RFKJR

Ojitos lindos

ive been eating like 2200 to 2400ish calories per day on average with just a normal amount of cardio and i feel like starving half the time

But that would just be baseline. If you dont exercise what’s your caloric intake so that you dont lose or gain weight

nort's a big guy if he's doing a legitimate workout routine regularly he'll be fine

russell westbrook is the same size as nort (heavier) and consumes about 7k calories a day

this and otro atradecer

Just eat mf!!!! Shove it in your mouth!!!

u are ignoring a lot of things that go into calorie intake lol

obviously to ur twink ass 4k is a lot

but if Nort wants as a tall guy wants to build muscle, maybe he needs that lol

not everyone is the same, and 4k u dont have to be at an elite level training regime lmao, know plenty of jacked dudes that because they are on the taller side they need to eat 3.5k-4.2k to bulk and they not profesionals

Damn!!

Find how much ur eating right now
(Calories) (Daily average)
Bump it up 500
That's it lol

Obviously eat clean

u can eat rice with a lot of different tings

bulking and cutting is unheard of to 99% of this thread

remember this thread watches no sports either

U prob eat one meal a day like tune and arty

Cabbage and eggplants and sht

I get that but im just saying if youre goal is HEALTH doing that much usually isnt the healthiest thing to do. Thats all. It is what it is. Russell Westbrook straining his body like that while healthier than being fat and lazy, isnt the optimum healthy thing for him to do.

I eat rice everyday

Real Latin s***

F***ing hell.

if she loves u stinky

she gonna love u even more clean

Norts summer of 2019 workout regime:

worked out 5 times a week

1 hr each workout day

each day targeting specific muscle groups

4k calories a day

6 meals of varying portions

2k calorie milkshake w/ massgainer and creatine

s***with pawgs

I give up.