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  • Mmm Hmm πŸ˜†
    OP
    Jan 21, 2025
    frenchpress

    it will be about 600.

    Jesus

    Walk for 3 hours

    Or jog for an hour

    Your choice

  • Purrp 🌚
    Jan 21, 2025
    Nort

    fp has been working out for 2 years and doesnt understand the basic concepts of caloric intake

    LMAO

  • Nort πŸ’«
    Jan 21, 2025
    frenchpress

    yeah these don't correlate a lot of the time! you are a twig! don't comment. cheers!

    i would falcon punch you through a cement wall

  • Mmm Hmm πŸ˜†
    OP
    Jan 21, 2025
    Β·
    3 replies
    Nort

    fp has been working out for 2 years and doesnt understand the basic concepts of caloric intake

    Better calories out than in I always say

  • frenchpress πŸ”Ί
    Jan 21, 2025
    Β·
    1 reply
    THEREALHNDRXXFREE

    If u are really craving it eat less for dinner

    And u will be more hungry in the morning so try to not overeat

    hm...

  • Jan 21, 2025
    frenchpress

    well if i do it after the "shake" i will feel terrible!

    Is a shake a codeword for

    "Cock"

  • Mmm Hmm πŸ˜†
    OP
    Jan 21, 2025
    wey

    bro just started doing warm up sets too

    Does he even go to failure

  • wey 🍎
    Jan 21, 2025
    Β·
    2 replies
    THEREALHNDRXXFREE

    If u are really craving it eat less for dinner

    And u will be more hungry in the morning so try to not overeat

    @frenchpress try to look into foods that satiate you but for the amount of calories and nutrients you're desiring

    if you dont feel satiated try different things for your specific caloric deficit range

  • frenchpress πŸ”Ί
    Jan 21, 2025
    Mmm Hmm

    Better calories out than in I always say

    i take big, healthy, and consistent s***s!

  • Nort πŸ’«
    Jan 21, 2025
    Mmm Hmm

    Better calories out than in I always say

    buddy shiddin

  • wey 🍎
    Jan 21, 2025
    frenchpress

    yeah these don't correlate a lot of the time! you are a twig! don't comment. cheers!

    we are up in '25

  • Mmm Hmm πŸ˜†
    OP
    Jan 21, 2025
    Β·
    2 replies

    Will anyone get tht Shrek reference

  • Nort πŸ’«
    Jan 21, 2025
    Β·
    1 reply
    Mmm Hmm

    Will anyone get tht Shrek reference

    lmfao yea

  • Mmm Hmm πŸ˜†
    OP
    Jan 21, 2025
    Nort

    lmfao yea

    Oh thank god

  • wey 🍎
    Jan 21, 2025
    Mmm Hmm

    Will anyone get tht Shrek reference

    he be fartin

  • Purrp 🌚
    Jan 21, 2025

    Why have you forsaken me

  • Mmm Hmm πŸ˜†
    OP
    Jan 21, 2025
    Β·
    1 reply

    Felt my age right there

  • Mmm Hmm πŸ˜†
    OP
    Jan 21, 2025
    Β·
    1 reply

    Almost went into cardiac arrest

  • wey 🍎
    Jan 21, 2025
    Β·
    2 replies
    Mmm Hmm

    Felt my age right there

    shrek was big with gen z too

  • Jan 21, 2025
    Mmm Hmm

    Better calories out than in I always say

  • Purrp 🌚
    Jan 21, 2025
    Mmm Hmm

    Almost went into cardiac arrest

    Better than cardiac depressed

  • Nort πŸ’«
    Jan 21, 2025
    Β·
    5 replies

    listen to op that man knows a thing or two about eating

  • AIR SPICE πŸ›©
    Jan 21, 2025
    frenchpress

    hm...

    nicotine is an appetite suppressant

  • wey 🍎
    Jan 21, 2025
    Nort

    listen to op that man knows a thing or two about eating

  • Purrp 🌚
    Jan 21, 2025
    Β·
    3 replies
    wey

    shrek was big with gen z too

    Yeah never understood that.

    I saw the first one in theaters as a kid. I liked it. Grew off it completely

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