we stand on our own so idc about that

but i think this break is good for vz so im not tryna break the break necessarily, at least not with this non-premium matchup. dont get me wrong i think its a good matchup and we should do it eventually but it's not a huge draw

Unfortunately

It's mostly about who you know

They have some real interesting ones

This is good song btw

MARCH SCHEDULE

• 3/29/2024 OB4CL VZ Reasonable Doubt

APRIL SCHEDULE

• 4/03/2024 T-PAIN VZ THE DREAM

• 4/14/2024 Chris Brown VZ Usher

• 4/21/2024 Hov VZ Drake

• 4/30/2024 Rakim VZ LL COOL J

December SCHEDULE

• 2024 Drake VZ J COLE VZ KENDRICK

Just started Learning about zone 2 training
And it's pretty cool

Apparently I've been going zone 4 zone 5

Hard Everytime I've ever done any cardio work

But training in Zone 2 is what helps you the most in terms of sustaining and speed

"Run slow, to run faster"

Etc

thats how u kno it real af

ya u gotta mix it up. good to have runs where you go for speed/pace or times where you train sprints but most of your running should be at that p relaxed zone 2 pace

Yup

I've been running at 160bpm - 180b for like ever apparently

When I should've been training at 141 - 153 bpm

Production was cool as f***, some of the background harmonies reminded me of brockhampton at times but not as a diss just what it sounded like

I preferred his vocals overall on this to the last one

true that, plants

plants my boi

OP finna run a marathon

Crazy production and melodies and the way it all like melts after all that build up

Like some hyperpop kids decided to actually learn how to make songs

heyy bruisez

Is anyone else not getting notifications under the bell today?

sometimes ktt will skip random notifs and i find out about them by lurking

They’re a hyper pop group??? I def heard some elements of cloud type production on 27 degrees but I would have never guessed

Hoping by next year I can

I wanna get to a comfortable pace of like 7-8 min mile

Right now I'm at a horrible 10-11 pace

Mine is fine Purrp maybe ur the problem

that new hermanos gutierrez just what a f***in needed today ong

No but the like dramatic EDM drops being incorporated and some of the glitchy synth sounds sound like things the hyperpop people have been using for ages now