this 3 hour workout plus IF to seem buffer>>>>

wouldn’t do it for nobody but the lifting homie man

F*** MAN IM SO HYPE

CHIPOTLE BOIS SOON

First day in the gym after 4 weeks, the gains r gone

tf was u doing

4 weeks without gyming is crazy

Right twin @backflippin

Chilling in Spain and Portugal

Averaged 20k steps a day tho

All that extra cardio killed your gains bro.

F***ing finally

Ngl Im in europe i gotta peep the gyms at least 3 days a week

#itdontstop

4 hours is crazy to a guy like me

bruh i cant do a long workout today and i was like F*** it’s been forever since i got a real workout in

lifted for an hour yesterday and 2.5 hour workout on the 4th

bro im praying yall catch up one day

im so addicted rn😭

Someone find my post where I said I would lift 4x/wk (min) 52 weeks straight

anyway

28 down.

Yea I’ve come to terms that I’ll never naturally be able to achieve a prime Kevin Randleman physique

Good job

you look like revin kandleman huh

dont give up

so you did go where in portugall did you go

who saids we are not doing 3 hrs my friend ?

Only stayed for two days in Lisbon so first day just saw the city and went to bairo alto at night

Sintra the next day, saw the Montsettar palace and went to Ursa Beach, was beautiful

And holy f*** man ur tarts are heavenly

sintra, porto braga, algarve, is beautiful you also gotta check madeira

we call them Pastéis de nata best eaten black burtn an yellow

your from toronto right ?

Yessir and unfortunately couldnt go to madeira cuz we only had two days, next time for sure if I ever go there again