I ran 5k on a treadmill and lost 300 kcal (acc to the treadmill), took me about 26 mins, but I don't remember exactly. how can I calculate my pace?
nm I just googled it lmao
It's bulking season until this s*** is over
GL bulking on rations
I literally had to pause my bulk ever since this corona s*** cause now all of a sudden people wanna start grocery shopping and I can’t find enough food on shelves to meal prep now
My gym has disinfectant spray and rags to wipe down machines with. Is that enough?
Where are y’all at where gyms are still open?
been running outside, only exercise I'm getting, need some fire home workouts to keep this s*** going
Now got access to a elliptical and treadmill s/o gma so i dont have to run outside like a crackhead. Been incorporating these home workouts too ya boy not gonna fold to CORONA:
First trip back to the gym when this is over is gonna be legendary
DOMS gunna be a B**** that first week back
Local gym finally closed down but it’s cool I got in my last session of the week and
I found my old dumbbells so I can get started on this home workout next week
guys where tf do I look to cop plates and dumbbells.
These mfers on Amazon really charging $100 for a pair of 30 lb dumbbells and $50 per 25 lb plate
as i said imprevise at home lol doing chest while laying down on a coffee table and for cardio doing suicides lol