did ohp today with the straight bar the ones you use for biceps not the actual 20 lb pounds did 3x 10 the bar was 110 lbs not to bad then did shoulder shrugs 4x14 with 100 lbs each

man it's nice to see people in the gym who are also locked in

i know everybody is at a different stage and we encourage everyone to come to the gym but man some ppl really doing nothing when they in here

Got a mani
Feeling petty (pedi)

Oh YEAH!

arm pump i have rn is diabolical

pic

one time this shredded old dude said he respected me because i dont use my phone in the gym like the other young folks

it was the peak of my workout career

Bro was on his phone too

it's nice seeing strength gains haven't dipped since cutting. Hope I can maintain all my lifts after my cut

wanna try drying so ill need all of your guides and tips and tricks, primarily for diet

sassy nigga lifestyle…

sassy nigga season…

i agree with him i never use my phone only to change music i even do that to when i got chalk in my hands

seeing some upper chest development finally

nice to see the exercises paying off lol

Perfect opportunity to take a deload week with minimal sweat

my squat is limited by my tight hip flexors

On bro chest day wit the white tee on have me walkin around flexin all day

You ain’t been poppin them zincies

Just posting to remind myself to remain focused! The thots out rn

Anyone tried this s***

Drying?

Hip flexor issue still going on

Feel like seeing a doctor

But he just gonna be like

“Well that’s your problem, stop squatting 400 lbs!”

Worst kind of gym goers are those that use both cables, take 2 minute plus rest time between sets to play with their phone and then proceed to do heavy weight with terrible form just wearing out their tendons wasting everyones time.

I have no idea what that s***s called but basically its a diet to dry up your muscles

cables are one of the easiest bits of equipment to work in on. just ask lol?