shoulder press heavier weight so it cancels out the injury

read this as post workout tequila

Thats in July with my brother @backflippin

i will go band for band on a platform of your choice and then move your 1rm as a warm up f***boy #NBA

Talk to em chips!

Used to play for the rockets

Now me and @backflippin in space

You lays bro
Step it up to Kettle chips

Had one of my better workouts in a while today:
Back and Biceps

Tire Flips (3 sets of 2 min rounds)
Pull ups 3 sets till failure
T Bar Rows ( 3 sets 12, 8, 6)
DB rows 4 sets (10(each arm), 8, 6, 4)

Superset
Lat Pulldowns ( 3 sets 12, 10 , 8) x Hammer Curls (3 sets 6 (each arm), 8, 10)

Superset
Barbell curls (3 sets of 12, 10, 8) x Butterfly’s (3 sets 10, 12, 15)

sus !

?

drinking alcohol with another man

thats my real life blood brother how is it sus

prove it

post a pic of both of yall doing a double bi

SUS

Bro think we not related smh

Never had one but I’d look at substituting exercises that are lower impact

hi mate something of an expert in shoulder injuries given i had one reconstructed and then blew it out again

draw your scapula back for most exercises. bench with a close grip. avoid dips and behind head movements like skull crushers.

cant help on the 'tiredness' aspect but what you need to look out for is instability. some band work might help you strengthen the joint.

a week isn't a very long time so i would just be resting at this point.

simple as

anyone else hate staying in the gym longer then usual especially on nicer days like in the summer time ? i wanna lift a little lighter especially in the summer so i can be outside more enjoying the weather

did 4 plate dl today 3x 6 last one was 4

Unsure whats around you but calisthenics in a park could be a nice sub once a week or so

not gay

not straight

im a weightsexual

#lgbt

when u marry the lab can i be best man !

Thank you bruda