Yeh man

Lamar

joe budden that you

was about to say

is this not @bejewelry lol

yeh im getting roasted on twitter

#NBA

Critically #NWBA

Does cardio kill gains or is that just some bs broscience?

it effects calories in vs calories out the rest is spin and confusion.

Just don't do cardio before lifting

anybody into calisthenics?

it's improving my mobility in a huge way. i'm feeling way more confident the more i do it

Indefinitely #NWBA

ngl i used to think the same mr. “yuzzy”

but i started running to the gym and back and my lifts are about as strong as theyve ever been

it amps me up and doesnt subtract at all idk

Hmm maybe you're used to the run/its not so taxing for you. If you're still at your levels then more power to you

I love running back especially after leg day

Now I'm thinking about it, cardio literally gets blood pumping, activating muscles. Maybe it's worth doing as part of a warm up, but only small amount, not an actual cardio workout

I do dynamic stretches to get the legs going. Kicks back and forth, sideways, then static stretch

Extended run shorten lift but heavier

Today was tough haven’t gone all out since Saturday

Simple answers yes

Maybe it’s cuz you’re just a dawg

For the most part a lot of recommendations you’ll see are for general people. But when you learn your body you can make adjustments because the recommendations don’t apply to everyone.

You’ll also find a lot of the info out there on fitness and nutrition is simply bullshit.