May 28, 2023·2 replies
NameIt said 163 kcals
Some sites says that’s 163000
Idk163 cals aint that crazy bro
Thats two diet coke and rums or two shots
Enjoy your night tho
- May 28, 2023·1 replyImpossible
163 cals aint that crazy bro
Thats two diet coke and rums or two shots
Enjoy your night tho
Kcals not Cals
- May 28, 2023·1 reply
S*** makes zero sense
- May 28, 2023·1 replyName
S*** makes zero sense
What did u do? Like what setting
- May 28, 2023·1 replyImpossible
What did u do? Like what setting
30 min run
- May 28, 2023
50 crunches
- May 28, 2023·1 reply
Left early because the party at the pool started to leak into the gym
- May 28, 2023Name
30 min run
180 cals max
- May 28, 2023·1 replyName
Left early because the party at the pool started to leak into the gym
- May 28, 2023·1 replyImpossible
F***ing drunks man smh
- May 28, 2023·1 replyName
F***ing drunks man smh
Community niggas man
cant have s*** 
HBDUSA 🇺🇸May 28, 2023
May 28, 2023·2 repliesImpossible163 cals aint that crazy bro
Thats two diet coke and rums or two shots
Enjoy your night tho
Diet coke is 0 cals
- May 28, 2023·2 repliescrinewinedining
Diet coke is 0 cals
Bro are u ed on purpose sometimes or
- HBDUSA 🇺🇸May 28, 2023Impossible
Bro are u ed on purpose sometimes or
May 28, 2023crinewinediningDiet coke is 0 cals
dont drink pop what so ever its the worst thing drink juice if you got to
- May 28, 2023
did ohp with the straight bar at 110 Lbs today then fin with 22 mins on stair master
- May 28, 2023
Who u know eating insomnia cookies and losing weight?
Dont let @backflippin see this post
- May 28, 2023·1 replyImpossible
Bro are u ed on purpose sometimes or
- HBDUSA 🇺🇸May 28, 2023
AvenueJonesLevels!
I can imagine that’s a dope feeling. Like putting on a Tee that used to be too baggy in the arms or chest abut now you fill out 
love seeing those shifts
reminds you it was all worth it and to keep goin
- May 28, 2023·1 replycrinewinedining
The rum has the cals if u being srs
- May 28, 2023·1 replyImpossible
The rum has the cals if u being srs
Im not
- May 28, 2023crinewinedining
Im not
i was finna say 
May 28, 2023·1 replyFranquitoReynoldsDamn if you gain muscle faster than losing fat you are wasting your talents on this forum brother.
You should test your limits, tren hard, eat clen, dbolish your goals and if you anavar gave up you will become Mr Olympia in no time.
im js its a lot easier for me to build muscle than it is for me to burn fat, not that I put on muscle at an anomalous rate or anything
- May 28, 2023ranch dubois
im js its a lot easier for me to build muscle than it is for me to burn fat, not that I put on muscle at an anomalous rate or anything
it takes me one year to lose 20 kg of fat and one year to gain 5 kg of muscle. what's your ratio?