Excuses

waking up at 5:30 is so difficult

I work days and nights and hit the gym at 2am after. You either want it or you don’t

Edit: and I got a girl too. Gotta get to it my boy, she shouldn’t change that

I am getting close to being able to do a front split on both sides

i am a freak of nature

a monster

what is being done should not be humanly possible

What should i eat as my cheat dessert tomorrow?

Got legs and my sweet tooth cravings hitting

i love froyo for my sweet tooth without going crazy on the calories

Froyo not bad on cals??🤔

Just did

there's typically no fat so yeah even if you go wild you'll be in like the 500-800 range

just don't put any crazy topping and you can keep it low. even better if you get some stevia sweetened froyo. but i'll go get some cake batter and some fruit froyos and be aorund 500-600

all the ice creams, cakes, and cookies just have so much more fat that the calories get a little wild

Low carb ice cream always hits as a treat lmao

gelato is good too

did back today not as heavy as i would like only got like 5-6 hrs of sleep but funny enough went on a 2hr walk when i was done with the gym and then took a 30 min nap do you guys think this is the reason i wake up 1 hour into my sleep in the middle of the night? then after i go back to sleep then wake up 3-4 hrs later an cant go back to sleep

My MRI for my pec tear is tomorrow. I am terrified that I might need surgery, I’m hoping that I don’t

I’m not sure if I would agree to surgery even if my doctor recommends it

I! WANT! IT! SO! BAD!

hit 149 workout minutes between lifting / biking / pilates today

needed to blow some steam off

How did you hurt it? Ngl this is a big fear of mine when doing some exercises 😩

best way for anxiety an when your angry is to workout

The goal is not moving the weight from A to B, it is to make it as hard as possible while doing it. For example when you do arms don't hold the dumbell like a jabroni, squeeze that s*** as hard as you can, it will make your biceps contract harder. Do it with a easy weight full range of motion and incrementally add on to that.

Bench press

😩 imma eat all my daily cals by 3 pm today

needed this.

Legs in 30 mins lets do this

Whats ur daily cals?

The amount of walking u do no wonder u be eating like 2200 on a cut