this is facts, i started training to failure back in february and the difference is f***ing crazy

you really gotta go somewhere you've never been before so that muscle can f***ing blow up

my reaction when you have a good time with your lady/ies :)

F*** it I'm gonna train through this possible hernia. What's the worst that could happen anyway? I die?

I'd probably do something different than overhead extensions if you're working at very low weights

Focus on compound movements, dips and pull-ups, pushing and pulling movements in general which use your trunk as well as arms

Hurt my sesamoid in my foot, haven't worked legs in a couple weeks, now doc wants me to get x rayed and probably have to wear a boot 🙃

The more you train legs the more they adapt and grow. Warm-ups and cooldowns are also essential to this kinda leg training. Might just have to change your splits around. I train four days a week, two of those days being dedicated to legs, and then I rest Friday-Sunday.

facts i just gotta hit them more consistently

ima train them tomorrow

idk what ur talking about…

rave tn…

all black fit is the perfect attire…

Make sure u lift before doing cardio

R u not going hard?

I’m going mad hard
My left arm is just so much weaker

Switch to light weights

Do as many reps as u can till sore!

Missed 2 days tonight I repent

Well s***

Last lift of the week

Lets make it a good one

took 2 days off gym and just ate whatever the f*** i wanted after a month+ of restricting. i was feeling guilty but came back to gym today and it benefitted me more than i thought it would loo

What did u eat

I cant wait to have whataburger again

bruh im telling u it fell off

we going rodeo goat and burger joint strictly

screaming in the gym atm

my enemies have been warned that im back

my enemies won man what happened to gym etiquette

twice on the same day people started unracking my bar

with my phone on the rack the second i walk 5 feet to fill my water

BRO DID WE MISS BURGER JOINT LAST TIME?

Niggas dont say excuse me anymore too its nuts

i had a boat party so i ate fruit, hot dogs, burgers, chips, etc
ate asian food and pizza two days ago
ate asian food last night
gonna eat asian food tonight (leftovers) but i worked out and haven’t ate much today so it’s fitting my diet

Should have screamed harder