Yes I did lmfao

Sht was light work tbh

Dam

My scale telling me 15%

10lbs to go

yeah i don't like those scales tbh. water retention can effect the numbers pretty drastically. better off with a pair of accumeasure calipers for like $10

Can I get em at Walmart?

I be walking and s***

might be able to. i looked around in my city and ended up just ordering some tho

I feel like bro was 30 %

Now he like 28 %

Maybe Im tripping

first pic might be 30 but it looks significantlly more round in the first pic

second's significantly flatter i'd say 24-27 range

but idk how well i am at eye-judging tbh

i need a pair of burner headphones main keep forgetting to charge my mains

Dam I hope y'all wrong and im much less lmao

But f*** it

Ima keep going hard

Some examples

Keep training hard bro

Imagine not having 3 pairs at the minimum

Airpod pros
Bose soundsport
Airpods Max

need this

if you aren't sleeping on your side in 2023... bro... its over...

20k steps on leg day

Hm what could go wrong

rich man here

with a pillow in between your legs an another under your arm

no way 15 is accurate id say im between 15 an up

Don’t ever do a 30 day before and after ever again. Nothing significant can be achieved in that time. Before and after looks like same day

hit an amazing shoulder day yesterday

99% of the fitness industry is a massive scam. incredible it's allowed really

everything from supplements (what are these shops selling aside from protein, creatine and maybe preworkout??) to programs to clothing is a swindle.

it's especially bad for women who are being told they need all sorts of pointless garbage