Been a long time since I’ve felt this lean

Chest/Side Delt/Tricep
Back/Bicep
Quad
Rest
Shoulders/Chest/Tricep
Hamstring/Back
Rest

my friend said its not good to take zinc and mag together everyday is he right or wrong

Back in the gym after removing my wisdom tooth

Legs and shoulders done today while bumping this

might have to make this a NBA summer

whole lift w a frog in my throat

Ok we had a fat nigga weekend

Now onto the show and CHEST

8 weeks out

username to post correlation ratio 1:1

We back

anecdotally i ended up going to urgent care bc i thought my appendix burst, but the drs initially thought it was actually kidney stones caused by this combo. it eventually turned out that i actually just tore my groin deadlifting but i stopped taking it just in case though lmfao

i will say i definitely noticed a difference while taking it though. also you iirc you should take it w calcium but i dont remember why, something to do w absorption

I cannot believe I used to not care what my legs looked like leg day best day

i did not get what you said is it good or no?

Began drinking only water and light lifting this week. I'm course correcting finally.

arm day was lovely yesterday

what app is this?

• Skull Crushers super set with single arm dumbell extensions
• W bar on the cable, super set with close and medium grip
• Close grip bench super set with a bi curl (i change the curl depending on the day
• Rope on cable tri extension super set with overhand curls or another type of curl
• across body hammer curl super set with skull crusher machine to end it.

On the menu today:

Chest -> Biceps -> Abs

Strong

Leg day bradas

Sistah *

Vibes today

Mondays off

Tuesday: back
Wednesday: chest
Thursday morning: quads
Thursday evening: biceps
Friday morning: shoulders
Friday afternoon: Triceps
Friday evening: back
Saturday morning: Hamstrings
Saturday afternoon: Chest
Saturday evening: biceps
Sunday morning: shoulders
Sunday afternoon: Quads / hams
Sunday evening: Triceps

I only like doing one muscle group per session. Each session consists of 5 sets of 5 exercises (takes 40-50 minutes), first set is warm up, last set is drop set and the middle two are heavyish this way I make sure I go past failure by the end of each exercise.