abs and forearms tho

U got a separate day for that??

yea. never liked doing abs every day and my wrists be puny so needed to dedicate time to it

Yeah I need knee sleeves to level up

The power in my goalkicking last night almost made me shed a tear

pregnant 🤰 woman in the gym today…

she was deadlifting…

inspirational…

if she goin hard why can’t i?

Yeah bae i can spot you

Ngl I cant control my diet at all this week but f*** it

We finna finish the week strong cause I aint come this far to go backwards

Rugby washed out. Shattering. Can barely get a week in this city without rain anymore.

What muscles are involved in rock bottoming someone?

I do a little boxing, trying to add this move to my arsenal

Cheat days are for amateurs

gday pal

interesting form of boxing

core is doing plenty of work here

cheers

Im going to gym in hours 💪🏻

im in the townnnn thuggin w my roundssss

Yeah man!

day two of finally working out and trying to better myself

April 13 2023
28 Push-ups
20 Squats
10 Sit-ups
40 Jumping jacks

April 14 2023
40 Push-ups
20 Squats
20 sit-ups
50 jumping jacks

Good warm ups my brudder

Now add a nice walk & youre gonna be a beast in no time

yeah definitely gonna start that monday

I see you

off day after a solid 4 days

Great! Good luck on your journey, if you need any help lmk

When oldheads compliment your strength >>>>

nigga walk up to u in some hoop shorts and one of them tight athletic shirts w no sleeves