tossing s*** around this week! about a month and i will be lifting with a partner again and can really push myself and have some added motivation. CANT. WAIT.

summer so soon

Are you an athlete?

god is my lifting partner

Arnold’s calves man…

As you should

Was thinking of doing pull ups for that, just not sure on how to schedule it in tbh, maybe on cardio day

I wanna be 320

I wouldn't treat back as an afterthought especially if your goal is aesthetics. You need at least 2 movements to hit your lats/upper back/traps etc. Pull ups are great

common PRAIA_ W

Watch some videos on proper form to make sure you don't overengage deltoids

Til theres a 3 plate bench, the bulk wont stop this fall

Read page 785 last couple of msgs

Man another non natty smh

😩😩😩

We only on natural SUPS

Since when was creatine non natty

Gym is fr the most boring hobby on earth; there’s nothing to talk about u just go and then look good lol

Im memeing

Had to make sure cuz people been on a kick with saying that dumb s*** lately

Yeah bro only natty s*** like sarms