An assortment from my YouTube and Spotify recents
!https://www.youtube.com/watch?v=mYdDFZLGx7U!https://www.youtube.com/watch?v=LJL601Fhkco!https://www.youtube.com/watch?v=m4c5OIO7Oak!https://www.youtube.com/watch?v=G13nkDkNEU4!https://www.youtube.com/watch?v=NUPqaX3Wmc8!https://www.youtube.com/watch?v=_FfR5wN_-Mk!https://www.youtube.com/watch?v=OVVPuejtrlA!https://www.youtube.com/watch?v=Ir37jPuyYDoDamn bro, this is a fire lil list
What are you gaining from splitting it that way? Fatiguing your biceps when your triceps are already close to being fatigued from chest seems counterintuitive
Take the bicep for example. If the goal is to pump as much blood in there to get it grow, why would I not train it right after back when it’s already being used, warm and ready to go for maximum growth.
If you enjoy it tho, not knocking you. Just wondering
I wrote this when I just woke up and got it backwards
swap bicep and tricep
An assortment from my YouTube and Spotify recents
!https://www.youtube.com/watch?v=mYdDFZLGx7U!https://www.youtube.com/watch?v=LJL601Fhkco!https://www.youtube.com/watch?v=m4c5OIO7Oak!https://www.youtube.com/watch?v=G13nkDkNEU4!https://www.youtube.com/watch?v=NUPqaX3Wmc8!https://www.youtube.com/watch?v=_FfR5wN_-Mk!https://www.youtube.com/watch?v=OVVPuejtrlA!https://www.youtube.com/watch?v=Ir37jPuyYDoSun Ra is one of my favs never heard a project of his I didn't really like
So hard for me to get my protein in
Drinking 2 scoops whey daily now
quest protein chips
silk ultra almond milk with 10g protein per serving
silk protein milk with 20g per serving
cheese sticks wrapped in pepperoni
turkey sausage (low calorie as well)
So hard for me to get my protein in
Drinking 2 scoops whey daily now
quest cookies
power waffle proteins from kodiak (the thick ones)
power flap jacks from kodiak
protein french toast sticks
id love to cut but id look so small for my size im 5'7 at 177 for me to look shreded id have to drop to 150 or lower not my style tbh
I know someone who’s about that height and he’s Lean and ripped at like 160 pretty much all muscle it’s possible bro.
I know someone who’s about that height and he’s Lean and ripped at like 160 pretty much all muscle it’s possible bro.
i know i can do it its just being diabetic type 1 though its the hardest part
quest cookies
power waffle proteins from kodiak (the thick ones)
power flap jacks from kodiak
protein french toast sticks
where you buy all this s*** l;ol
An assortment from my YouTube and Spotify recents
!https://www.youtube.com/watch?v=mYdDFZLGx7U!https://www.youtube.com/watch?v=LJL601Fhkco!https://www.youtube.com/watch?v=m4c5OIO7Oak!https://www.youtube.com/watch?v=G13nkDkNEU4!https://www.youtube.com/watch?v=NUPqaX3Wmc8!https://www.youtube.com/watch?v=_FfR5wN_-Mk!https://www.youtube.com/watch?v=OVVPuejtrlA!https://www.youtube.com/watch?v=Ir37jPuyYDolisten to better music lol i dont feel these tracks gives you that hype/rush feel imo
listen to better music lol i dont feel these tracks gives you that hype/rush feel imo
Well yeah man that's just...your opinion lol
"Listen to better music" imagine saying this about Sun Ra, Herbie Hancock, and Bobbi Humphrey
where you buy all this s*** l;ol
amazon or grocery stores tbh
target has all of those
also @bejewelry Quest Protein pizza is really good
i know i can do it its just being diabetic type 1 though its the hardest part
True yeah I peeped your other response after I replied gang. There has to be someone who’s managed to do it with diabetes
amazon or grocery stores tbh
target has all of those
also @bejewelry Quest Protein pizza is really good
Never knew Quest made protein pizza
An assortment from my YouTube and Spotify recents
!https://www.youtube.com/watch?v=mYdDFZLGx7U!https://www.youtube.com/watch?v=LJL601Fhkco!https://www.youtube.com/watch?v=m4c5OIO7Oak!https://www.youtube.com/watch?v=G13nkDkNEU4!https://www.youtube.com/watch?v=NUPqaX3Wmc8!https://www.youtube.com/watch?v=_FfR5wN_-Mk!https://www.youtube.com/watch?v=OVVPuejtrlA!https://www.youtube.com/watch?v=Ir37jPuyYDoAll classics. Shoutout my man Gary Bartz!!
"Listen to better music" imagine saying this about Sun Ra, Herbie Hancock, and Bobbi Humphrey
not at the gym though
amazon or grocery stores tbh
target has all of those
also @bejewelry Quest Protein pizza is really good
in canada we have popeyes or GNC or health stores i usually get protien chips but there like 5$ a bag damn
True yeah I peeped your other response after I replied gang. There has to be someone who’s managed to do it with diabetes
there is someone ppl online who are diabetic an workout but its very rare if you msg them on ig an you got a question they will responded back to you with an answer
in canada we have popeyes or GNC or health stores i usually get protien chips but there like 5$ a bag damn
S***s insanely expensive. Im looking to avoid processed foods too but the real sht is expensive af too
S***s insanely expensive. Im looking to avoid processed foods too but the real sht is expensive af too
lol my protien is around 150 1 kg