Now imagine when your gym is on the second floor and you have to walk down steep flight of stairs after leg day

it is on the 2nd floor

3rd floor here but we got an elevator

hate supersetting without a partner. it’s kinda like the worst. always worried someone going to hijack your s***. ruins the proper pace of what a workout should be imo

thinking about taking a week off weightlifting and just doing pilates/yoga at home
finding the motivation has been hard as hell lately

finally actually started training abs after years of lifting, can feel the definition even though its not visible yet

so i am about 5'7 i weight around 177 i usually dead lift heavy an squat heavy eat twice a day late breakfast in the morning around 11 i eat oatmeal blueberries strawberries with almond mil Greek yogurt an then i have three hard boil eggs after the gym i have a proteins shake2 scoops each scoop has about 30 grams per scoop too then for dinner i eat chicken or salmon mostly with rice an veggies

my supplements i take are vitamin c, d, omega 3 with my fish oil multi vitamin and then at night i take my zema pills

with all this would you guys reccomd i change anything or add to something to it?

reading week so i don’t get access to the schools gym for the week

Well are you using 2 machines at a time?

sometimes

Kassandra is the greatest

upper back left part of my traps has been f***ed since I maxed out on bench. Is there any way to fix this

ty

My pecs are lacking

What are your goals?

try foam rolling

i guess i have been maintaining for a while like one day i do really heavy then the next week might bring it down by 10-15 pounds for my size i dont think cutting is good because i am not the tallest and it would be very hard for me to cut to 160 or so because i am also type 1 diabetic so that alone is a challenge too with cutting

How much protein?

Dope setup I want sumn like this one day

Tried Bulgarian Split Squats today. Something tells me the stairs to work will be a challenge tomorrow

I really need to hit chest 2x a week or else i feel so much weaker

you go to good life gym right?

yes no ?