Thanks, appreciate ti

not working out til later but love the three day lift strech Friday-Sunday

working out, for me personally, is vastly more enjoyable on days where my schedule is cleared, compared to fitting it in after work and before end of day decompression. im sure this is how everyone feels, but yea.

I dunno man I agree that I hate having to rush around after work to work out; but with how jarring work is most of the time it’s good to distress and lift some weights

idk for me theres no struggle to fit it in, im just happy i can move around relatively pain free n all that, doesnt matter where or when its a joy

active rest day

gonna do abs and some mobility work

Thank you fellow mets and bb fam!!! LFG mets 🖤

Might have to join this in the summer

Lmk how it goes bro

blessed rest day

happy birthday mf !

MOBILITY!

Will do

Yeah I start my workout week on Tuesday so I can get 2 days on the weekend

Tues/Thurs/Sat/Sun

It has been nice for me lately working out after work though. Something shifted for me in the last few months. A year ago on some of my rough shifts I’d use it as an excuse not to go to the gym. Now after a rough shift I need to get to the gym to decompress.

nice way to look at it.
I think i would think similarly if work ended maybe an hour earlier ot so, and i did not have to deal with the post work gym rush.

i been trying to do Friday Sat Sunday and then taking my two days throughout the week whenever conv. but starting to realize ill never have set in stone rest days lmao.

Love you!!!

January was not my month fellas 🥴🥴🥴

Bulk month

How many cals and protein is 6 oz of grilled chicken breasts?

~ 180 and 40g if it’s skinless boneless

We f***ing lit

boulders day

Im always sad when its my last day of lifting for the week