Feeling slight pain when flexing my hamstrings, specifically where it ends at the back of my knees.

Idk if I should err on the side of safety and skip leg day tomorrow or just do a light leg day

Get fat bro

Man

Take leg and back injuries super seriously imo

Nope, wont join my squad for the match today but I wanted to know how my knee reacted to a practice. I avoided contact and focussed on running, passing and little bit of positioning. Will do more next week depending on how it reacts. Thus far it feels good after 1/1,5 day.

Edit: Its still early for me I guess, didnt read your post well. My bad. Yes I opted out of it. Just hard to do the right thing sometimes.

chest day early. love itttttt. breaky soon

Haven't lifted in so long I look like spongebob

Ok we chalking up today to a maintenance & cardio day

Down 2.2 pounds this week already so I aint stressing

Back from the gym

Time to walk the dog

Then the refeed begins

I’ve been thinking about how useful a standing desk + treadmill combo would be

20k steps when u finish work

what are some good 4 days a week workout programs

chest
shoulders
arms (back / bi)
legs
rest

I’d recommend doing upper lower splits, 2 days for upper and 2 days for lower.

There are some good ones here that you can filter through.
boostcamp.app/programs

I just finished 2 cycles of the 531 BBB and really enjoyed it.

this is perfect thanks

folks giving womanpuncher69 training advice smfh

I lift in the Nike Metcons. Sposed to be CrossFit shoes but they’re great for lifting

Chillin today

Debating on going on a walk with the dog

It’s cold af