Is doing full body sessions with different strategies useful? I thought about doing compound movements on monday, cheer specific exercises on wednesday and ring training + movement on friday

i'm a bit sad thinking about it tbh

i wish someone wrote a comprehensive piece on zyzz and his influence, maybe I will do this some day

he was such a pioneer, good respectable guy in an era where people were just themselves for fun on the internet without the massive attention and monetisation incentive

one of my old English teachers taught him in high school and had nothing but positive words

all this manosphere / andy t type s*** is such a poor imitation and so toxic compared to his delivery of wholesome self improvement

what a damn shame things went as they did

Push day

Taking a free boxing class with my trainer this morning

same

HELL YEAH!

PROTEIN!

LFG

just got here

i ordered a second one before the first even arrived because the price dropped again cuz they're clearing out stock for an upgraded version that i dont want lmaoooo

investing in urself>>>

Just finishing up

Let’s grind

Uh, ya same

Must be de-load day huh?

This guy is a beast!

Thats what @Hereditary does and he is 6’5 120 pounds so yeah

IM LIKE THE SECOND HEAVIEST ITT PLEASE STOP THE SLANDER

some folks think being toned is being skinny im sick of being silent while im being slandered

Buddy ur 125 after u eat 40000 cals

STOP IT

im only 24 ill fill out my frame one day

Ngl bro u finna be built like mark henry by 32