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I’m here wassup

Who u

Good luck to everyone in this thread with their personal fitness goals for 2023.

Let's get these gainzzzzzzzzzzzzzzzzzz

First workout week of 2023, lets kill it yall

i can tell this high rep squat s*** good cuz my legs still a little sore

still got my morning emom workout in tho and im gonna do a set of 50 squats later plus my prehab stuff

Anyone ever do a PSMF?

I've done it a few times in the past. Almost tempted to run one for a few weeks. But I'm lifting too much to do that right now.

Hoping to lose about 45 lbs by mid-June. Might run one when the summer gets closer depending where I am.

First lift of the year 😤 chest day best day

It's probably too extreme for someone with little or no knowledge about nutrition, but if you're supplementing and hitting your calorie limits I wouldn't think supervision is necessary.

Gained a good 20 kilos of fat ɓy drinking beer and not working out during covid. Started gassing out for no reason during daily life activities lol

In july I decided to dial in the diet, in October I started lifting again and god damn a de trained body bounces back quick. I always thought building muscle while on a deficit was a myth or maybe it's all muscle memory coming back from 10 years ago.

Sarms user ama

ChesT DAYYYYY

Average planet fitness member

why are you on Sarms?

Just parked and Gym looks crazy packed rn really contemplating going back home and coming closer to when they close lol

Edit: nvm found a bench

Lol I was trolling sorry bro

When do the planks get easier

Look at the world plank record holders

I just wanna do 10 minutes, them niggas doing it for HOURS

S***s honestly impressive how far they can take it. I've been doing the 5x5 and a little bit of ab stuff after and I can barely hold for 2 minutes

Ngl, new years resolutions are corny. But this year is the year I'm gonna stop tricking people and get in ACTUAL shape

Niggas see me and think "damn you look like a wrestler" or "damn you're kinda jacked". I even had a random nigga at the mall ask me to work out with him

But that's just my natural build. I'm trynna get on my Ronnie Coleman s***.

should i change my workout routine